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Honey has long been perceived as a panacea for most, if not all, diseases. It strengthens the immune system, helps fight colds and even strengthens the heart. However, is everything known about the golden sticky delicacy? And can honey harm a person?

Honey: the beneficial properties of the product and its harm
People got acquainted with the healing power of honey in the ancient world. This is evidenced by the excavation of one of the tombs in Egypt. A pot of honey was found in it along with the most valuable things. Since then, amber delicacy has been repeatedly subjected to a detailed study of physicians and scientists. Thanks to this, experts were able to determine the real benefit of honey and set the boundaries of its harm.

Little about the benefits
Honey is useful not only to those people who seek to fight disease. Amber product is an excellent prevention from a variety of pathologies. Therefore, it will benefit even a perfectly healthy person.

Doctors note the following main advantages of honey:

Helps fight bacterial and viral diseases. Honey has anti-inflammatory, antiviral and bactericidal properties. Therefore, it is often included in the integrated fight against colds, sore throats, pneumonia.
Activates digestion. Amber delicacy stimulates the salivary glands, provides a mild laxative effect and improves digestion. In addition, honey reduces the severity of inflammation of the gastric mucosa. Therefore, the product is often recommended for diseases of the gastrointestinal tract.
Improves the condition of the urinary system. Honey has a slight diuretic effect. Due to this, it is successfully used to treat the kidneys, bladder.
Strengthens the cardiovascular system. The product stimulates blood circulation, improves the condition of blood vessels, strengthens the heart. It is useful in cardiological diseases, hypotension, arrhythmias, hypertension.
Strengthens the nervous system. Honey serves as a sedative and slightly hypnotic. Therefore, the product helps in the fight against neurosis, reduces the severity of stress, relieves insomnia.
Increases immunity. Amber delicacy is useful for chronic fatigue, weakening of the immune system. It will help in the fight against anemia.
Honey soothes the nervous system
Harm of honey for the body
Despite the many positive properties, honey can cause harm to the body. Therefore, people who decide to improve their health with the help of an amber product are initially recommended to consult a doctor.

Doctors advise to remember the following harmful properties of honey.

High calorie
To get involved in the healing product is not recommended for people who are overweight. Honey – quite high-calorie product. In it, depending on the grade, 300-420 kcal per 100 grams. For obesity or a tendency to gain weight, doctors advise you to give up honey or use it in minimal doses.

Hazardous components
Honey can not be heated above 45 ° C. Otherwise, it forms a harmful substance – hydroxymethylfurfural. This component can cause the development of cancer of the gastrointestinal tract. Therefore, do not add an amber product to hot tea or coffee.

Homemade honey is much more useful store. The industrial product is heated before rolling up. After all, it can persist for a long time only after passing through high temperatures. And this means that the store honey necessarily contains hydroxymethylfurfural.
Risk of caries development
Honey lovers should be aware of the dangers of tooth enamel treats. Sweet, volatile product is able to remain in the mouth (between the teeth) for a long time. This leads to the spread of pathogenic bacteria that destroy enamel. Caries begins to develop.

To protect teeth from decay, dentists recommend rinsing their mouth thoroughly after each use of honey.
Such harm threatens those people who love to eat honey on an empty stomach. Sweet product leads to a sharp increase in blood glucose. The man immediately receives a charge of energy. However, not for long. Honey refers to fast carbohydrates. Therefore, the product is not able to provide the body with energy for a long time.

Tea with honey forms a poisonous substance that leads to stomach cancer
Approximately in 20-30 minutes after the use of a delicacy energy decline begins. Fatigue appears. To protect themselves from a breakdown, doctors advise immediately to start a full breakfast (or lunch, dinner). In this case, honey taken on an empty stomach will provide benefits to the body (it will protect the mucous membrane of the digestive tract) and will not have time to cause harm.

Risk of developing diabetes
Honey contains a high concentration of natural sugar. Therefore, the product always causes an increase in blood glucose. Excessive passion for amber delicacy can lead to the development of diabetes, if a person has a genetic predisposition to pathology.

Destruction of the pancreas and digestive tract
Honey taken on an empty stomach can not only hit the body’s energy resources, but also trigger the inflammatory process in the pancreas.

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