There is a question: is it possible to take a bath with a cold
In a person’s life there are many beliefs. Do not go ahead if the black cat crossed the road, do not show the wedding dress to the groom before the celebration, do not swim if you have a cold. It is completely incomprehensible who came up with such rules and when, but most people strictly follow them. And if someone violates such rules, then others immediately wait for “retribution”. So, let’s try to figure out whether you can take a bath with a cold. Is this a myth or truth?
Is a bath allowed for a cold person?
When sick, a person sweats heavily. And it is very useful. Together with sweat toxins out of the body. Therefore, doctors often recommend the patient to drink warm teas, medicinal teas, in order to enhance the removal of harmful components.
Sweat does not evaporate fully. It remains on the body and, mixing with particles of dust, pathogens, clogs pores. This leads to a significant deterioration in the output of harmful substances. Get rid of sweat, and at the same time and improve the elimination of toxins will help bathing.
A bath is a common hygienic procedure. Therefore, to abandon it with a cold is not worth it.
Bath benefits
Continuing to talk about whether to take a bath with a cold, it should be noted that the activation of toxin withdrawal is not the only plus of bath procedures. Water event helps to solve many problems plaguing the sick. Among them:
Elimination of body aches. This symptom almost always accompanies respiratory diseases. A warm bath helps to get rid of body aches, relieves pain in the joints, provides muscle relaxation.
Improve breathing. High humidity and warm steam have a positive effect on the respiratory organs. A clogged nose makes its way, and a runny nose, the current “river”, passes faster.
Relieving cough. Warm steam acts on the nasopharynx on the principle of inhalation. To enhance the therapeutic effect can be with the help of herbs or essential oils. The main thing is to first ensure that there is no allergy. A bath helps to translate a non-productive cough into a wet one. In addition, it effectively relieves laryngitis attacks.
Increase the tone. The common cold is accompanied by a feeling of tiredness, weakness, and deterioration of mood. These feelings do not help to recover. A warm bath provides relaxation and increased overall tone. Thus, it activates the body to fight the disease.
Along with useful properties, water procedures have several disadvantages. They are able to provoke hyperthermia and increased pressure. Sometimes the bath leads to headache, up to a migraine, and a sharp deterioration in health.
What a bath and how to take for colds: 5 rules
In order not to harm the body, you must properly take a bath. In this case, you can not be afraid of serious consequences. So, you need to strictly follow the following five rules.
Before water procedures can not drink alcohol, increases blood pressure
Alcohol cessation
It is strictly forbidden to take alcohol in front of the bathroom. This applies not only drinks, but also drugs infused with alcohol. Alcohol, contrary to all expectations, does not help fight the common cold, but reduces the protective functions of the body. The latter is already weakened by the disease, so you should not additionally load it.
Discard the idea of hovering your legs after drinking alcohol. It is this procedure that can cause instantaneous pressure drop and lead to fainting.
Duration of the procedure
Regardless of how much time you usually spend in the bath, with a cold, you need to reduce the duration of bathing. Humid environment helps fight cough and runny nose. But if it acts on the body for a long time, it can stimulate the production of mucus. And this will lead to the opposite effect – increased runny nose and cough.
In order not to worsen your health, enjoy water treatments 10, on the strength of 15 minutes.
Water temperature
So, is it possible to take a hot bath with a cold? Here it must be said categorically no. A sick person is forbidden to take too hot a bath. If you overdo it with the temperature of the water, you can easily provoke a rise in temperature, up to hyperthermia. A warm bath is useful. Water should vary between 36-37 ° C.
Washing head
It is recommended to refuse this procedure. That wet hair (especially long) often lead to hypothermia. And this can aggravate the condition of a cold.
After bath, dry hair thoroughly with hair dryer.
If the hair requires washing, then it is better to postpone this procedure until the end of bathing. Washed hair should be immediately rubbed with a warm towel and carefully dried with a hairdryer.
Bathing time
Conduct bath procedures preferably in the evening, right before bedtime. After bathing, you should immediately go to bed in a warm bed. To enhance the warming effect, be sure to wear socks on your feet.
5 contraindications
Now it is worth talking about contraindications. Not all people and it is not always possible to enjoy water treatments. So, in what cases and why you can not take a bath with a cold?
