Nothing to breathe: what to do with nasal congestion
If it comes to nasal congestion, then a picture of a cold person appears in my head instantly. Unhappy necessarily keeps a thermometer in one hand, showing the temperature, and…

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How we age: what happens to us and how to deal with it
In 20 years you don’t think about old age, but after 30 you start to feel the inexorable movement of time. Is it possible to postpone the natural aging process?…

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How to escape when everyone around is sick?
Since autumn, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, smarting citizens surround us on the…

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older people

What can be infected when swimming and how to avoid it

As soon as warm days are established, the first most seasoned citizens open the swimming season. Well, when the heat comes, literally everything rushes to the water. On such days, every reservoir, be it a river, a lake or an elementary pond, on an equipped beach or just on a lawn by the water, is literally no place for the apple to fall. Continue reading

How to treat bronchitis: the basic rules
What is bronchitis and why does it occur Under bronchitis understand inflammatory disease that affects the bronchi, or rather, the bronchial mucosa. There is bronchitis for various reasons and can…

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Do adults need vaccines?
Vaccination is often associated with childhood. And many people are confident that once they have entered adulthood, you can forget about vaccinations. And the recommendation to make revaccination (repeated vaccination)…

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